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Back At It

Wednesday, July 07, 2010

I am back at my old ways. I went to the gym and did 60 min of weights, then 60 min, of machines. Then I did 60 min of the elliptical machine. I felt good when it was over, We are having a heat wave here in the 90's and humidity very high. It was good that I did it in the gym,
I am getting a little upset that the scale is not moving but there is nothing I can do about it but do what I know I have to do. I pray I will see results soon, would be nice.

Thanks for all the concern for the neck pain it still hurt this am but after I did the weights the pain left maybe it helped me get aligned or something. I am happy that is over.

Anyone a Big Brother fan I love it and it starts on Thursday and I am excited about this it makes my summer. Have a great night later friends. Thanks for all the encouragement and prayers.
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Member Comments About This Blog Post
  • no profile photo CD2457470
    I am glad you are active and feel good. Just don't over do it. The plateaus will run their course. Take of of your PPS muscles.
    3552 days ago
    I'm glad your neck pain feels better.

    3554 days ago
    Glad you are motivated and back at it! Keep focused and you'll see that scale move!
    Enjoy your summer and good luck with your Journey!
    3554 days ago
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