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POSEY440
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Back At It

Wednesday, July 07, 2010

I am back at my old ways. I went to the gym and did 60 min of weights, then 60 min, of machines. Then I did 60 min of the elliptical machine. I felt good when it was over, We are having a heat wave here in the 90's and humidity very high. It was good that I did it in the gym,
I am getting a little upset that the scale is not moving but there is nothing I can do about it but do what I know I have to do. I pray I will see results soon, would be nice.

Thanks for all the concern for the neck pain it still hurt this am but after I did the weights the pain left maybe it helped me get aligned or something. I am happy that is over.

Anyone a Big Brother fan I love it and it starts on Thursday and I am excited about this it makes my summer. Have a great night later friends. Thanks for all the encouragement and prayers.
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Member Comments About This Blog Post
  • no profile photo CD2457470
    I am glad you are active and feel good. Just don't over do it. The plateaus will run their course. Take of of your PPS muscles.
    3552 days ago
  • JEMPOWER
    I'm glad your neck pain feels better.

    Jem
    3554 days ago
  • BUFFALOGAL1952
    Glad you are motivated and back at it! Keep focused and you'll see that scale move!
    Enjoy your summer and good luck with your Journey!
    3554 days ago
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