Back At It
Wednesday, July 07, 2010
I am back at my old ways. I went to the gym and did 60 min of weights, then 60 min, of machines. Then I did 60 min of the elliptical machine. I felt good when it was over, We are having a heat wave here in the 90's and humidity very high. It was good that I did it in the gym,
I am getting a little upset that the scale is not moving but there is nothing I can do about it but do what I know I have to do. I pray I will see results soon, would be nice.
Thanks for all the concern for the neck pain it still hurt this am but after I did the weights the pain left maybe it helped me get aligned or something. I am happy that is over.
Anyone a Big Brother fan I love it and it starts on Thursday and I am excited about this it makes my summer. Have a great night later friends. Thanks for all the encouragement and prayers.