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Wednesday, July 07, 2010

Lifestyle check today, and I got a big arrow going down. It does reflect how in the past two weeks. This feels like pulling teeth. Or running while you have a cramp on the side or the leg. Here is where I just focus on putting one leg in front of the other just to get going.

That is not a bad idea. Sleep is still a challenge. Poor sleep leads to poor performance and to more poor sleep. It is still on my FastBreak goals.
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Member Comments About This Blog Post
    Poor habits sneaking back up on me. I did (and still do) notice that exercising makes me sleep better.
    3964 days ago
    Is the poor sleep due to poor habits or a medical condition? I've been sleeping poorly lately, but I seem to run in cycles. I haven't quite figured it out yet, but I'm a lot closer to getting it right than I was 5 years ago. Exercise seems to help tremendously, which is weird. Without sleep, it's hell to get moving, but to sleep better I have to get moving. heh.
    3964 days ago
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