SP Premium
GRANDMAAMIE

SparkPoints
 

BURN THE FAT, FEED THE MUSCLE RECIPE

Monday, July 05, 2010

BURN THE FAT, FEED THE MUSCLE RECIPE
"TNT Burgers" - "Tasty Nutritious Turkey"
www.burnthefat.com compatible!
----------------------------
---------

* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!

Train hard and expect success!

- Tom Venuto, author of:
Burn The Fat Feed The Muscle
www.BurnTheFat.com


I GOT THIS FROM ONE OF MY SPARK FRIENDS

HAVE A NICE DAY!!

AMIE
Share This Post With Others
Member Comments About This Blog Post