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CALLIKIA

SparkPoints
 

FFIC - Day 1

Thursday, June 24, 2010

Earn points for the following:
(Body)
* Workout/Fitness Minutes: +5
* Calorie Counts: +3
* Strength Train: +12 (2 sets of 6 different)

(Mind)
* Beauty Reminder: +2

* Brain Challenge -
* Read - +3 (96-146)

(Soul)
* Stretch and Breathe - DOH! Forgot. *sigh*

EDIT: 2 bonus points for trying a new exercise, food, or soul-enriching activity, as long as you report on it! (Share the love, baby!)
+4

Today I tried ST workouts with the resistance bands I bought weeks ago! *lol* I was afraid of them before...now, not so much. You get so much out of this because you're working against yourself! Plus, I got a set of three bands at Dick's Sporting Goods for under 20 bucks.

We also tried the Tator Tot Turkey Casserole in the SP recipes. All loved. Not the BEST recipe for my goals, but it was yummy and easy and quick. (Logan, my 10-year-old made it!)

Total: 31 points
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Member Comments About This Blog Post
  • TIFFANIE150
    I make things all the time to eat that aren't "the best" but I figure this is a lifetime change and I try to incorporate more freggies into my daily life as well as eating things that are yummy to me. You're doing great!
    3968 days ago
  • KNOWMOREBBK
    Woo Hoo! You're beating me too! Great job!
    3969 days ago
  • RAVENSONG37
    24 points....whew...gonna have to total up mine and get on my horse! GREAT job lady face!!!
    3969 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.