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Running in NM

Tuesday, June 22, 2010

Last night I did w2d2 of c25k. My mother-in-law watched the grand babies in the park while I ran near a mountain in NM. I quickly learned i needed to drink lots of water! I got dizzy during my first run. And I learned to run down a long hill and walk back up it and did fine. I'm getting much better at running.

Gotta go! Headed off to some museums this morning. Have a healthy day!
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  • ONEGOODYMOM67
    In the heat it is soo important to stay well hydrated. Lesson learned. That is why I run/walk at sunrise. The weather is so much better. I'm keeping my eye on you!!! emoticon
    3900 days ago
  • 4EVERADONEGIRL
    Yes - hydration is very important! I have really learned that when I am even slightly dehydrated my runs are MUCH harder. Since I run so early in the morning that means making sure I am getting my 8-10 cups of water the day before otherwise I pay for it!

    Have a great time! Glad you are getting so much enjoyment out of getting fitness on your vacation!
    3900 days ago
  • LOVEITSILENT
    Be careful running down hill, and keep hydrated! emoticon
    3901 days ago
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