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Running in NM

Tuesday, June 22, 2010

Last night I did w2d2 of c25k. My mother-in-law watched the grand babies in the park while I ran near a mountain in NM. I quickly learned i needed to drink lots of water! I got dizzy during my first run. And I learned to run down a long hill and walk back up it and did fine. I'm getting much better at running.

Gotta go! Headed off to some museums this morning. Have a healthy day!
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Member Comments About This Blog Post
    In the heat it is soo important to stay well hydrated. Lesson learned. That is why I run/walk at sunrise. The weather is so much better. I'm keeping my eye on you!!! emoticon
    3900 days ago
    Yes - hydration is very important! I have really learned that when I am even slightly dehydrated my runs are MUCH harder. Since I run so early in the morning that means making sure I am getting my 8-10 cups of water the day before otherwise I pay for it!

    Have a great time! Glad you are getting so much enjoyment out of getting fitness on your vacation!
    3900 days ago
    Be careful running down hill, and keep hydrated! emoticon
    3901 days ago
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