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Motivators and Revelations

Tuesday, June 22, 2010

Completing several sparkpeople activities and realising where all those calories come from.
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    It is great to see that you are so involved with this! I know you said you were unsure about the workout clothes reward. Here's some other ideas: get a spa service such as a pedicure or massage, subscribe to a magazine you've been wanting, or sign up for a class you want to try out (Zumba Dance, Pilates, etc.) I hope it all works out for you. emoticon
    3438 days ago
    Thank you for sharing your goal chart and visualization. I wasn't exactly sure how to do it and your video helped. I also make up own foods within the recommended guidlines for cal,carbs,fat and protein and am doing well with it so far. I'm only 1 week in. You are doing great! emoticon
    3439 days ago
    You have a very kind voice. Awesome. You have a great attitude. Sounds like you are going to make your journey fun.
    3439 days ago

    Comment edited on: 6/22/2010 10:14:48 AM
    Good for you for jumping right in! emoticon

    I do want to comment on the meal planner, there is an option to close those boxes. I have mine closed and I don't spend extra money to eat healthy. I think you can lower your calorie intake by just making healthier choices, with what you have. I usually have a sandwich for lunch and even though I love mayo, I only put as small smudge so that I don't get the calories but I get a small taste of it. And now that I'm actually eating one serving size, I think I may save money because I'm not eating as much, at a time.

    Good luck and keep up the great work!
    3439 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.