Started jogging again, but should I?
Tuesday, June 22, 2010
Recently I stopped jogging on the treadmill because it appeared as though I had pulled something on the front of my thigh. I stopped completely and rested my leg for nearly a week, Last week, I got back on the treadmill and kept at a moderate walking pace, leg still hurt. Today went back to week one day one of the c25k program, and within the first 5 minutes, my leg began to hurt again, I went ahead and pushed through the pain and stretched afterwards but the pain has been there all day. It doesn't hurt to the point where I need to take anything, it doesn't hurt when I am not moving, so I am wondering if more rest is the best solution or should I continue to jog at a slower pace and just ignore the pain in my leg?