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Workouts for Week 9

Sunday, June 20, 2010

Sunday: (386.0)
Training - 15 minute Easy Walk (DONE...SLOWLY! *lol*)
Other - (Nope, needed rest)
ST - (Just couldn't...but maybe I'll do some crunches before bed...maybe)

Monday:
Training - 20 minute X-Train (Swimming/Water Aerobics - 40 minutes)
Other - Swimming?
ST - Full body dumbbell workout (Nope.)

Tuesday:
Training - 15 minute Brisk Walk
Other - Walk at lunch (DONE! .98mi @ 21 m/mi pace), Zumba?
ST - OFF

Wednesday:
Training - OFF
Other - Walk at lunch, yoga break, Zumba?
ST - Squat & Lunge Workout

Thursday:
Training - 15 minute Brisk Walk
Other - Walk at lunch, Zumba?
ST - Full body dumbbell workout

Friday:
Training - OFF
Other - Hiking? Swimming? Water Aerobics?
ST - OFF

Saturday:
Training - 2.5 mile Endurance Walk
Other - Zumba?
ST - Upper body workout
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Member Comments About This Blog Post
  • TEAM-SARAH
    Have a great week!
    3972 days ago
  • MEGSFITNESS
    Great hike the other day. Your workout plan looks good too :D If you don't plan to succeed, you plan to fail, and sister--you're going to succeed!
    3972 days ago
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