hi Nightocups, Welcome -the first step is the hardest! and you have already done that! I have never belonged to a group or used a blog post but decided to try so I could wish you well. I started 2 1/2 weeks ago - I just do one day at a time and tho slow its better than seeing the scale go up!!! and I already feel better and more in control of my life! I wish you good luck and try one more day! 3315 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.