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I can do this

Saturday, June 19, 2010

I have tried everything now I'm going to listen to everyone else and try somethng else for a change. Just taking my time eating instead of shoveling it in. I'm going to strive to make sure that the water is done before supper. I can do this and lose the weight that just seems to stay with me.
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  • no profile photo CD4756432
    we're all different when it comes to losing weight. main thing is finding what will work for you by trial and error. as long we don't give up, we're on our way to achieving our goals. all the best! emoticon
    4048 days ago
  • SHERRI1002
    Hey Junetta!

    Life is grand. I am a quick eater also. There is a Spark Article that advises that we put our utensils down between each bite.

    Sounds like torture but I'm going to make it a goal today. Happy Sunday!
    4052 days ago
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