Today was a bad day it really sucked. I so did not plan for the day. I'm going to have to print this one out and stick it to the fridge or something so I don't do it again.! I think I'm going to go to my room now.
I'm sorrry friday sucked.. and you know.. it's not a bad idea TO print it out and stick it to the fridge.. Never thought of doing that with my bad days... see saturday with my "lunch" which was from the funeral i was at.. I was told there was going to be food.. yeah.. ALL DESSERTS!!i was so happy i ate a large apple before i went.. talk about FOOD CHOICES! sheesh.. But i like the idea of posting a bad day on the fridge.. it's like putting a last ditch efoort into: DO I REALLY WANT TO EAT THAT! whatever the that may be... 3456 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.