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Cardiologist visit

Wednesday, June 02, 2010

After a years absence today i went back to my cardiologist.Never thought it was such a long time since my last visit June 2009. I I found out some remarkable data.Last June i weighted 197 pounds .On December 2008 i had been 208 pounds not 206 like i had thought.He was so please that he told me to keep doing what i was doing and didn't need to go back till six months or a year if i keep doing what i was doing.A year and a half ago he had told me it was a wake up call the episode that had happen that either i lose weight or the consequences would be bad.All this has been greatly due to spark and the help and support of all of you.Thanks for been there for me when i have needed you .I hope i can pay forward all that has been freely been given to me.
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