My NEW DISCOVERY... kind of exciting!
Sunday, May 30, 2010
MY NEW DISCOVERY
I have been eating very clean. I eat turkey, chicken, lean beef, cottage cheese, tons of vegetables and lots for fruit. And…. LOTS of water (yuck!) (no diet sodas or crystal lite)
I have eaten very little bread, no lays, no doritoes, no packaged snack, no fiber one bars, or not even SF jello and pudding and fudgesicles like I planned on doing for desserts options. I just eat fruit when I want something sweet.
I have eaten Blue Diamond Nut thin crackers with my salads.
I have just focused on more good protein, lots of veggies, force that water... and keep it simple.
And GUESS WHAT Here is my NEW DISCOVERY!!!………….
I don’t have the munchies and the desire to snack constantly
IS this because of the carbs in some of that stuff… or the sugar or sugar substitutes in it??
Either way I am glad. I feel calmer.. satisfied.. content!