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RAGGARWALAX
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Scorecards for Day 7 & 8 - Thursday, May 20 & Friday, May 21

Saturday, May 22, 2010

Scorecard for Day 7, Thursday, May 20

1. NUTRITION GOAL emoticon - GOAL MET
- 2-3 snacks a day not exceeding 300 calories in total
- snacks consisted of 1 chocolate chip cookie, 1 Haldiram matti, 2 cups tea
- total calories - 181

2. FITNESS GOAL emoticon GOAL MET
- strength training - 6x a week for 20m (alternate upper / lower body)
- did 20 minutes for upper body

3. OTHER GOAL emoticon GOAL NOT MET
- accomplish 1 housecleaning task daily
- no - worked late in the office to catch up

Day 7 was not bad but working late in the office almost every day is having an impact on other things so need to think about planning better.

******************
Scorecard for Day 8, Friday, May 21

1. NUTRITION GOAL emoticon - GOAL MET
- 2-3 snacks a day not exceeding 300 calories in total
- snacks consisted of 1/2 svg Mini-Wheats cereal, 1 sm. banana, 1 cup tea
- total calories - 213

2. FITNESS GOAL emoticon GOAL NOT MET
- strength training - 6x a week for 20m (alternate upper / lower body)
- only did 15 minutes of yoga/ST

3. OTHER GOAL emoticon GOAL MET
- accomplish 1 housecleaning task daily
- yes

Day 8 was okay but it could have certainly been better. I spend a fair amount of time on the phone at work and fortunately I have a wireless headset, so I am going to start doing some of the workouts while I am on the phone instead of leaving it until the end of the day.
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Member Comments About This Blog Post
  • no profile photo CD6072865
    you are doing great Reeta, keep up the good work.
    3848 days ago
  • ZANNACHAN
    You're doing well! Life does make things more challenging, but you'll deal with the obstacles. emoticon
    3849 days ago
  • FITNESSFREAK10
    emoticon emoticon emoticon
    3849 days ago
  • NICE125
    Thanks for the post, I know I am going to struggle with this. But I like your goal of doing one housecleaning task- I think I will add that too, the house needs tender loving care too:) otherwise doing it all together is tough. emoticon
    3849 days ago
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