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TURKEY VEGETABLE CHILI VERDE

Thursday, April 29, 2010


Turkey and Vegetable Chili Verde



Prep and Cook Time: 30 minutes

Ingredients:

1 medium onion, chopped
3 medium cloves garlic, chopped
1 lb ground turkey
1 4 oz can diced green chili
1 15 oz can of diced tomatoes
1 TBS + 4 cups chicken broth
4 cups finely chopped kale
1 15 oz can pinto beans, drained and rinsed
2 TBS chopped fresh oregano
3 TBS chopped fresh cilantro
salt and black pepper to taste
Directions:

Chop garlic and onion and let sit for at least 5 minutes to enhance their health-promoting benefits.
Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth for 5 minutes over medium heat, stirring frequently. Add garlic and ground turkey with a pinch of salt and pepper. Continue to sauté, breaking up turkey for another 5 minutes.
Add diced tomatoes, chili, and broth to turkey mixture and bring to a boil on high heat. Stir in chopped kale, reduce heat to medium, and simmer for another 10 minutes.
Add beans, simmer for another several minutes and add herbs, salt, and pepper.
Serves 4
4/22/2010


THIS IS YUMMY!!
HAVE A NICE DAY!

AMIE


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