Sunday = BAD!
Monday, April 19, 2010
Well...I had a bad day yesterday, not how much I ate, but what I ate. I was out with my father since he is in town and he is what I like to call heavier than he should be. Well, for some reason when he is around, I eat like he does, which is of course, bad! I was able to portion control well, but I had the worst things possible for lunch and dinner. I had cheese fries, and chicken/cheese nachos for lunch, I ate 3 nachos and about half of a small order of cheese fries from Chili's. Then we went to a Mexican restaurant and I order chicken quesadillas and ate about 3/4 of the tortilla, with chips, so bad. I felt so guilty afterwards...I hate that feeling. But, that was yesterday and today is a new day, I am back at work and my routine is in place. I feel like I can control myself when I am at work better than when I am home. So, goodbye yesterday, hello today!