SP Premium
RUNTOFINDME

SparkPoints
 

What have you done today?

Wednesday, April 14, 2010

What have you done today to make yourself proud??

Well yesterday I ran/walk 4 miles. I was supposed to walk 2 miles run 1 and then fast walk 2. But I get a little impatient walking, so after mile one I ran the next mile. Then walked a half mile, and ran another mile and walked 1/4 mile and ran the last 1/4. Not what the program I was using had planned but I was proud of what I did.

However today I am really sore. Guess that says I did something good.

Share This Post With Others
Member Comments About This Blog Post
  • AMYISSUCCEEDING
    You are doing a great job on the exercising. Hope you are not too sore.
    emoticon emoticon emoticon emoticon emoticon emoticon
    3642 days ago
  • no profile photo CD3011801
    I have been helping a friend.I have been working alone and i have a physical job.since my friend got hurt.Lisa
    3642 days ago
  • MCHOPPER
    I got on the bike even though I did not want to and lasted 52 minutes.
    3642 days ago
  • no profile photo CD4670590
    I did not go out to lunch and blow my calorie budget for the next two days. emoticon

    Way to exercise. emoticon
    3642 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.