Weight Watchers Food Lists, points calculator, points chart..very handy!

Body weight, Target value

Weight Points per day

150-less 20
150-174 22
175-199 24
200-224 26
225-249 28
250-274 30
275-299 31

Weight Watchers' latest plan uses Flex Points in addition to your daily target. Each week, members are allowed 35 FlexPoints, which can be used to splurge (in moderation of course) on special treats, parties or dining out. Flex Points are like a savings account to use when you need it.

POINTS CALCULATOR www.calculatorcat.com/fr
ee_calculators/weight_watc
hers_calculator.phtml
FOOD POINTS LIST
www.buzzle.com/articles/
weight-watchers-points-lis
t.html
www.quiddity.cc/rachel/d
iet/wwfoods.htm#top

POINTS CALCULATOR WITH CARBS
www.calculatorcat.com/fr
ee_calculators/weight_watc
hers_calculator.phtml

Activity Points
The Weight Watchers Program has an Activity Points element where you swap activity points and eat more points as a reward for exercising. (Based on your weight, activity level, and amount of time exercising). Exercise plays a vital role in overall health and the Weight Watchers program recommends a minimum of 20 minutes a day of activity. (Even if you have not exercised much prior to Weight Watchers, start out doing something, such taking walks or bike riding and increase your time spent on the activity).

Light activity points = weight x minutes x .000232
Moderate activity points = weight x minutes x .000327
High activity points = weight x minutes x .0008077

If you like easy math like me, use the points calculator to determine your activity points.