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October Exercise Tallies

Friday, November 03, 2006

Continued kudos to CardioBunnies! They provided the support and motivation (and the occasional kick in the pants!) to keep up the 4X target cardio. Here are my October tallies:

941 total minutes/8331 cals burned. I hit my 5% "challenge" on minutes, but not on calories burned -- hmmm. Knowing that November is going to be a tough month (yummy Thanksgiving!), I am going to aim for consistency -- hit the same or better # for November!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.