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learning how to eat better

Thursday, March 25, 2010

I've been on this site about a week, I am slowly learning how to get into things on here and getting ideas on what foods to eat to keep me full by eating more protein and fiber and what snacks are low in calories for in between meals. Just got two buddies on here. I am eager to learn more and I'm feeling better plus lost some weight.
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Member Comments About This Blog Post
    Yes, it took me a while too to learn my way around and to find all of the wonderful tools. Keep up the great work!! We are glad to have you in the SP family! emoticon emoticon
    4108 days ago
    Welcome to the site! Have fun and good luck with your goals!
    4108 days ago
  • no profile photo RIDLEYRIDER
    It takes time to learn your way around. You'll be fine! Good luck! emoticon
    4108 days ago
  • MYSTERY111
    I am right there with you... We can do this!!! emoticon emoticon emoticon emoticon
    4108 days ago
    Keep up the good work. Good job Jodey.
    4108 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.