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Out The Door

Monday, March 22, 2010

I am on my way out the door. I get the car this afternoon and so I going to Golds, I want to try that new machine besides a treadmill. I also want to do the weights again, like I did last Friday. I felt it in my muscles now I am seeking definition. Perhaps you know what I mean. I have never had definition in my arms, and I am going to find out if it can be done by this almost 60 year old woman. I have no idea how long it takes to get there either. So I am putting it out there to you all, anyone know if it can be done by me. How long it takes and what I need to do to get there. Putting pic of the arms I want on my collage. This is another great goal I have discovered for myself. Lets hope it is possible and I am not just dreaming about this goal. emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    If you don't want to pay for a trainer, maybe you can look for a youtube video of a reputable trainer showing how to properly do the motions? Good Luck!
    4140 days ago
    You can do it. I turn 59 in a couple of months and I am seeing muscles in my arms too. It is very exciting.

    4140 days ago
    Getting out the door is the hardest part... yeah!!!!
    4140 days ago
    emoticon start with lighter weights and low and steady reps; increase weight after you feel the exercise is getting too easy [in a few weeks] gradually. you will see results if you stick with it. way back in college there was a 75 year young woman who used to lift weights and her arms were rockin! emoticon
    4141 days ago
    I look forward to following your progress!
    4141 days ago
    You CAN do it!!!!

    If you can, hire a trainer--that'll get you quicker results and proper form so you avoid injuries.
    4141 days ago
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