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weekend challenge - MADNESS

Wednesday, March 17, 2010

Anyone feeling the March Madness??

Friday March 19th-Monday March 22nd
NCAA
N: Nutrition, stay in your range: 10pt/day
C: Cardio, 1pt per 15 min, 5pt max/day (75 min=max)
A: Arms(both): 1pt per 20 movements, 5pt max/day (100rep=max)
A: Abs: 1pt per 20 movements, 5pt max/day (100rep=max)
BONUS: 10 pt bonus/day for maxing NCAA
----------------------------
------
Friday:
N-
C-
A-
A-
BONUS:

Saturday:
N-
C-
A-
A-
BONUS:

Sunday:
N-
C-
A-
A-
BONUS:

Monday:
N-
C-
A-
A-
BONUS:

Challenge Total:
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