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Backfiring Sparks

Sunday, March 14, 2010

From repeated periods of not setting an alarm, I have discovered that my body natuarally takes 7 hours of sleep - almost on the dot - to wake up rested, so that is what I always aim for. I don't always manage, but I would say I normally do get those 7 hours about 4 nights a week. I added it as one of my "other" goals because I thought it'd help me be more conscious about upping that number to 5 or 6 nights a week.

Not so this past week though. Why? Because I stayed glued to this website, chasing SparkPoints! Ayayay! Talk about backfiring sparks!

Balance, balance, balance. Balance is a good thing...
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Member Comments About This Blog Post
  • MEDDYPEDDY
    That´s why I spark in the morning... after six months on spark people I am trying to narrow my "spark time" to one hour.
    4148 days ago
  • LADYHUNTER82
    Now that sounds familiar, lol! I think us addicted sparkers know exactly what you are saying. DJ
    4150 days ago
  • UPKICK
    LOL, sounds familiar! Except that when I can't sleep I get up and chase some sparkies! Good luck to you!
    4150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.