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Sometimes It Happens

Wednesday, March 10, 2010

I am still not well. I did not sleep well last night. Had a hard time getting out of bed. I needed the sleep.. The whole family are ill. Me I am getting upset I cannot kick this yet. I again just cannot breath right to try and do a workout today. I just wish I could kick the guilt of not doing the workout. I am like in a panic I just feel so bad both mentally and physically. I just cannot wait till this gets out of my body. It is stopping me from doing what I want to and it will slow down my weight loss for sure. Three weeks from today it will be the day when I leave. Now I am worrying about my streaks I do not want to lose them I am doing so well. not sure how I am going to keep this up the day I fly out. What a mess I put myself in sometimes. Oh well think my mind is off due to the cold. Say a prayer I will be better tomorrow. Thanks for listening it helps a lot. emoticon emoticon emoticon emoticon
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  • no profile photo SHYTOWN7
    Don't beat yourself up too much. When you are ill, you have to just let your body completely relax so you can recover or the illness will linger. You haven't given up, you are recovering. Those are two totally different things. Be encouraged.
    4164 days ago
  • ANNE403
    It is easier said than done about not worrying! Say some prayers that is what my MIL always tells me when something is bothering me! Take care of yourself & rest you can get with it when you feel better. My prayers are with you. Anne emoticon
    4165 days ago
    emoticon I hope you get to feeling better soon.
    4165 days ago
    To get a positive attitude, try writing down 5 positive accomplishments each day. The negative attitude will cause you to become tense which is counterproductive.

    Keep up the great progress. emoticon emoticon emoticon
    4165 days ago
    Hi I'm new on spark and to the team. I'll pray the u and ur family r feeling better. Try not to worry to much about the workouts. U can push yourself when u r healthy. Let your body heal. My name it Debra...known as naturewoman1. Have a blessed day tomorrow and feel better. emoticon
    4165 days ago
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