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Week 2 and part of 3

Monday, March 08, 2010

Sorry I guess I forgot to blog last week about my progess so I will do it now and maybe post again later in the week. Well I met with the nutritionist on Thursday and according to their scale I lost 2.6 pounds in 3 weeks I think it was. She looked over my journal and said everything was fine except.........It looks like I am eating the same thing everyday. UMMMM That is because I am. I have no idea what else to eat. This is what I know I can eat to fit into my calorie range and get in all my protein. So that is what I eat. I have been trying to plan more with my meals. If I plan out dinner and I haven't had lunch yet I will put dinner in, breakfast already in there, add snack and see what I have left for lunch. I work around it. It works but sometimes I get lost in what else I can eat. So I guess it is a work in progress. The other thing that I have a hard time with is getting in fruit and veggies. They add calories and not a whole lot of protein so sometimes they get skipped. WHich I don't like. So I have been trying to get them in there somewhere. Usually at dinner I can get 2 servings of veggies in.
So I go back to her in two week to see how I am weighing in. I hope I have lost more. My scale says I am losing and that is what I go by. Okay update again later this week.

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Member Comments About This Blog Post
    Glad to see your challenge is going well! Good luck!
    4052 days ago
    Glad you are finding something that works for you. I too find sometimes I'm eating the same thing day after day.
    4056 days ago
  • ALMOM68
    Jenn, glad that the nutritionist is helping you make progress. Keep after it and don't give up! We are all works in progress . . . emoticon (((Hugs))) Anne
    4056 days ago
    It might help you to look at other Spark members' Nutrition Trackers for ideas on meals. My NT and FT are both public. You can see the link at the bottom of my Spark page.
    4056 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.