Monday, March 08, 2010
I was in a bit of a funk today. I thought this past week was fantastic. I totally stayed in my calorie range - even with having a few glasses of wine over the weekend. I did anywhere between 30 and 75 minutes cardio every day, plus got my strength training in.
Today, of course, was weigh-in, and when I stepped on that scale.....NOTHING! I couldn't believe my eyes. This is why in the past I wouldn't weigh myself. I didn't want to be discouraged if the scale didn't move. I could tell I was losing by how my clothes fit.
Well, I wallowed in self-pity for most the morning. When I decided it was enough, I did my cardio, the p90x chest and back dvd AND took the dog for a walk since it was another beautiful day. I just finished my grilled chicken salad, and now I think I will put on some relaxing music and read a book.