2-28-2010- sick ugh
Sunday, February 28, 2010
Alright I must have upset the healthy fairy, since I am dealing with a cold right now. lol
I couoldnt get much exercise time in yesterday and really feel worse and doubt I will get any in today. Really bummed about that.
I did write up my plans for March will get those done later.
This month has gone pretty good. Weight loss better than I had hoped. I am getting my exercise in pretty well daily except when sick. I am drinking 9 cups of water each day. finished all my challenges and did well not perfectly but did a good job.
I am glad the 28 day challenge is done. It was a lot fun and I learned a lot about me, which is what it was all about. I am confident that I will keep on imporving and moving forward. Tomorrow is weigh in for 50# challenge. keeping fingers crossed that I have lost .8 # to reach total 80 # loss. I can then order my complete set of Sweating DVD and order the James Patterson novel we are missing, since I completed the 28 day challenge and did it well.
heart healthy challenge was fun but I didnt do well on the sodim and even though I have no problem, I do need to relook what I am doing especially with processed foods.
I am looking forward to March and refining my plans about exercise minutes, do not plan to add or change too much I need a month to just get it right and then will add in April.
Have a great day......sending out positive thoughts to all and lots of hugs too.