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Words from Coach Dean

Saturday, February 27, 2010

I was reading one of Coach Dean's articles and this statement really spoke to me...
"You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality"

He is such a smart guy, I just love reading his articles ..it's usually so easy to understand and gives me so much insight to help me stay on my best healthy lifestyle no matter what.

I add no matter what never ever give up, find a way to fit eating healthy and exercise in to your life....make it YOUR paradise no one Else's, wake up each day and ask yourself " how can I be good to myself today" "what can I do to help myself reach my goals" then do it....

Have a healthy week end.

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Member Comments About This Blog Post
    Kitt, This is good advice. Have a happy and healthy weekend! Take care! :) Brenda emoticon emoticon
    3619 days ago
    I haven't read anything from Coach Dean, but I sure will now. Thx for the information
    3619 days ago
    Coach Dean is a great motivator as you are.
    emoticon Jo
    3619 days ago
    I like Coach Dean as well. He speaks to my core in many ways; I suspect it is partly because he once walked where I am walking. He once carried the extreme extra weight that I have and am carrying. And no one knows better than the person who has experienced it the struggles and challenges that one faces to lose a whole person.

    I am so proud of you!
    3619 days ago
    i enjoy many of his articles also
    3620 days ago
    I like Coach Dean, too -- very sensible guy. And he is absolutely right -- there are some things we cannot control, and there is a lot we CAN control. The trick is stepping up and doing what we can for ourselves, finding the right path for us and walking the walk. Thanks for sharing this post with us, Kitt!
    3620 days ago
    emoticon Thank you, Kitt!! Awesome post! I love Coach Dean's articles too.

    Hope you're having a great weekend!! Take care!


    3620 days ago
    I agree! Great Post!!! Never, ever give up! Just believe!!
    3620 days ago
  • no profile photo BUGSMIMI
    Thanks for this blog, Kitt. : ) You have a healthy weekend, too.
    3620 days ago
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