Words from Coach Dean
Saturday, February 27, 2010
I was reading one of Coach Dean's articles and this statement really spoke to me...
"You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality"
He is such a smart guy, I just love reading his articles ..it's usually so easy to understand and gives me so much insight to help me stay on my best healthy lifestyle no matter what.
I add no matter what never ever give up, find a way to fit eating healthy and exercise in to your life....make it YOUR paradise no one Else's, wake up each day and ask yourself " how can I be good to myself today" "what can I do to help myself reach my goals" then do it....
Have a healthy week end.