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Week 1 Of challenge

Thursday, February 25, 2010

Okay so I went to the nutritionist today and they didn't weigh me in. emoticon I was ready too. Lightest clothes on didn't eat dinner yet and didn't drink that much before going. Oh well. We talked for an hour over my food journal for the last 2 weeks. She picked it apart. All I was trying to do on a daily basis is get to 120 grams of protein. That is all. And of course stay within range of calories which is 1500-1700. Mine is usually about 1700. But on one day she says to me.....you had dessert?? Well I had enough calories for the day to fit it in, I only have half a serving and I got all my protein in. What is there to argue???? SO I have to try an tweak my next week and email it to her and she will weigh me in next week. I have been killing it this week at the gym too. I worked out
Sunday and burned over 1000 calories
Monday Cardio Burned over 1000 calories
Tuesday nothing took a night off Did shovel snow for 20 minutes if that counts
Wednesday strength training for 40 minutes and then treadmill for 20 minutes
Thursday nothing. Had meeting with Nutritionist
Friday I plan on doing strength for 45 minutes.
Saturday is Cardio walking for about 90 minutes and some squats thrown in there.

Over All I think I had a good week since the daycare and my kids were awful all week. I think I did good. I guess we will see how the scale is to me this weekend when I weigh in. Also she told me that when I go out with my friends to not worry about it and eat what I want and even have dessert and a drink. Be careful all day with calories and splurge when I go out and don't worry about recording. Since I never get to go out this will be my treat. I am worried about it have a neg effect on my plan.

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Member Comments About This Blog Post
    You sound to me like you have a plan that is working, keep it up,I am in a slump, which I have to work on, because my attitude is not good for my weight loss, It is so important to exercise and keep tract of your nutrition, and I know that, and when I really do it, and keep track of everything, that is when I do lose some weight, So why in the world don't I continue until I reach my goal? I guess that is the 64,000 dollar question, we would all like the answer to huh.
    4065 days ago
    The nutritionist gave you sh$% for eating dessert in one breath and then told you it was okay to go out drink and eat dessert and not record it in the next breath? I would have had something to say to her if it were me.
    Have a great workout today!
    4066 days ago
    Sounds like a good plan and yes shoveling counts as exercise! When I go out I usually skip the appetizers and splurge on the meal and dessert. With the drinks I try to have every other one be water. When my girlfriends and I go out they can just keep drinking all night and if I tried to keep up with them not only would I fall on the floor it would be 1000"s of calories. I find the water works well for keeping me in check. Have a great night out!
    4067 days ago
    Don't stress out too much as it seems you are now more aware of what you are eating and making sure to get in your exercise. Enjoy your time out!
    4067 days ago
    Sounds like you are doing great.
    Just keep working at it.
    Because emoticon
    4067 days ago
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