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water classes

Tuesday, February 23, 2010

Sunday I took my baby sister Red back to Nashville. After I dropped her off we went and walked for 30 minutes on the Stone's River Greenway. The folks who live in Nashville have it made. Such a beautiful place to walk. There are miles and miles and miles of paved paths to walk, run or ride a bike on.

Monday night I went to the Y after work for water tai chi. It's once a week on Monday's. It was the first time I had taken a class like that. I really liked it. The second class was a kick your butt class and it did. I didn't have any trouble sleeping last night. It's a Monday and Wednesday class. I had originally planned to walk tonight but it doesn't look like that will happen.

I'm going to get my clothes ready for tomorrow and turn in early tonight.

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Member Comments About This Blog Post
    I wish I had pool here but I like my PT lady.
    3899 days ago
    So, did you take two classes on Monday? You rock! Even if only one class, water tai chi sounds so interesting.
    3899 days ago
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