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Meal Replacement Shakes

Sunday, February 21, 2010

I had a meal replacement shake after my workout yesterday – it was basically my lunch. I’ve had a few in the past two weeks but this was the one with the highest amount of protein – 50g. I never got hungry for dinner. All I wanted was a snack. I had a little bit of hummus.

I went to lunch today with family, and was only able to eat half of my soup and salad. I was pretty full. It was weird, but I’m happy with it.

My trainer had recommended meal replacement shakes to me. I tried four different brands with varying amounts of protein. The ones with the least tasted the best, lol. He said I should buy the brand Herbalife, but I had already bought the individual packets of other brands. I plan to buy Herbalife once I get paid.

Have any of you tried meal replacement shakes before? I like that they have so much protein. I seem to have a hard time fitting enough protein into my diet.
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Member Comments About This Blog Post
    I have never tried any but I have always thought about maybe trying it for breakfast for on the go type thing. Glad its working out for you! Maybe one of these days I will try it :)
    4174 days ago
    I dont use it as a meal replacement, but I do take one scoop of The Biggest Loser Whey Protein and have it after working out at the gym. Works good for me. Congrats on your accomplishments!. t

    4175 days ago
  • LOUISE979
    I am glad that the meal replacement shakes are working for you. Keep up the excellent work.
    4175 days ago
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