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Get up! Get Out! MOVE!!!

Saturday, February 20, 2010

lets do this guys!!
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    hey this is the first Spark Vid I have seen, very cool.
    3618 days ago
    Thanks for getting me up and moving. Your really are very determined and focus on your goal. Thats great, hold on to that fire and don't let it go. Reach your dreams, there's nothing you can't do i think you'll go really far with this attitude. Best of luck!

    3621 days ago
    Gosh i love splenda. I love when I get a good coffee with just the right amount. I seriously want to cry with you right now, because i am SO tired of the struggle. I am also tired of the guilt and uninevitable withdrwal from everyone :( Thank you for being there for me.... I have been a terrible partner but you deserve partner of the year. I am so sorry I haven't been around. With all of the reasons, there are no excuses.... I am totally craving that motivation again. Time to talk to the man upstairs again I guess! I love the biggest loser DVDs - I just have to find the time and energy! Perhaps I have to look harder! I hate wasting time. Thank you, Christopher. You are a blessing. THIS is EXACTLY what I needed to hear. Well done! Hi kitty!
    3621 days ago
    Ooooh I say that to myself ALL the time! If I had just been doing what I should be doing I'd be at my goal already! I look back on all the years that I could have been "getting up, getting out and moving" and how that time flew by. It's reeeeeally hard for me with the eating, the exercising I LOVE but eating within my cals is so hard especially because I have no support and my hubby is a junkfood junkie who often suggests "let's get treats". I tell him not to, but he is so addicted, he can't help himself from saying it LOL
    3621 days ago
    emoticon When I'm watching these video blogs, I march in place or move my arms...double benefit! emoticon
    3621 days ago
    Hi Chris.
    This was actually the first time that I was able to get one of your video blogs to play on my computer! Woo Hoo! Nice to finally "meet" you. Thank you for "re-friending" me. I identified with your insights of the day. A little bit of that "I could have been at goal by now!" I could have been at goal then back to my top weight and back to goal and back to top weight by now! Just keep adding those healthy habits and build a life that you are proud of. You'll get there. I look forward to hearing and watching more of your insights (now that it works. Must be the skype program my daughter added is helping out.)
    Good shredding to you.
    3622 days ago
    I love the determination in this blog! You can definitely see the SPARK within you!

    3622 days ago
    My dad bought me a laptop table last year, so I prop it up high so I can watch Lost or nip/tuck when I'm using my Gazelle. Heh! My husband and I dropped out cable TV about 6 months ago when we first started dieting. I miss it sometimes (thank goodness for Hulu!) but it's kept me moving around more.

    Keep up the awesome work! I'd like to think you not meeting your goal yet is to keep you here on SP motivating more people. You're not alone here... none of us are. Thanks a bunch for my daily dose of Chris *wink*

    3622 days ago
    Ive got a wii fit and love it....my daughter who is 11 tells me to get off my butt and just do it!!!! Your doing great chris...JUST DO IT...yeah how great...you can do it. Good luck. emoticon
    3622 days ago
    I agree!! :)


    You are doing emoticon too, Chris!! :) Just think of how far you have come! I think we all think, we could've done more, but what have you done and what are you doing that is different from last May??

    3623 days ago
    Aww look at the kitty!

    I actually quit Weight Watchers for the same reason... lol

    And you're right, there's no excuse! Good luck with everything :)
    3623 days ago
    Tell yourself to JUST DO IT! Once you start it's half the battle and you will finish it. My oldest son reminds me to do my exercise everyday(he makes sure I do), if I don't I feel like I let him down. Maybe You and your Mom can remind each other! It's good to have someone to support you in your own house.

    Go Chris!
    3623 days ago
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