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Just for Tuesday

Tuesday, February 16, 2010

On Tuesday:

I will eat half and apple and peanut butter before my first walk.
I will eat an egg and toast before my second walk.

I will eat a larger breakfast about 9:30 if I am still hungry.

I will eat a salad with cheese and meat at noon.

I will lift weights and vacuum for extra exercise.

I will plan and eat a healthy dinner.

I will spend some time tomorrow getting everything together to continue on my journey with the Beck diet solution.

I will remind myself that I am continuing the journey NOT starting over. I have made progress. I don't have to start at the beginning and I can remember each day that I want to make progress. I feel like I am jugging this process not keeping it moving in a doable direction. I am not sure what the problem is but I feel very sluggish about it.

Here are my Tuesday goals. I hope that I can create a successful day.
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