New Knee is misbehaving
Saturday, February 13, 2010
Gosh I have learned to love my daily gym time, the routine of going in the morning, the great cardio workout, even the sweating part and now suddenly my usual routine will have to be changed.
It seems that the tendons, muscles and ligaments are loose so not holding the knee steady when being used. So for the next three weeks that knee is in a immobilizer to relieve the tension. Now the daily challenge is putting on my shoes.
First thing monday morning I am headed back to the gym to talk to the staff for alterations in my workout. Until then I have directions from my physical therapist on lower body exercises that are workable but I am missing that cardio workout. This is going to be a three week challenge.
How many of you have learned to love your daily workout? How many of you thought that would not be possible? Surprised yourself did you not!