Thanks Chris for taking us to your gym. You are really a great motivator to get back to the gym. The penny falling means that this was your lucky day and it was you made your own good luck by getting yourself back on track. You cand do this and I am anxious to watch your progress. Love your beautiful cats,even though they were a bit camera shy. And I don't think this blog was too long, I love listening to you when you are so positive and upbeat about your future, really encourages me about mine too.
Good Job! You feel a bit better about yourself and that will help you keep the momentum up. Make a challenge out of it. How many days in a row can you go to the gym? Remember it's not the end of the world if you skip a day but for everyday you skip you are one day further away from the new you. 3639 days ago
Cool...this is the first time I have watched a video blog. Great that you went to the gym. How do you do the video blogs anyway? Well, thanks for sharing your video! Peace, 3640 days ago
Great job Chris!!! Take it 10lbs at a time and it will add up to the big picture!! That is much easier for me than the hundred and some I still need to lose! Keep up the good work! 3640 days ago
I'm glad you got it together! I know you were frustrated when you wanted to work out the other day and couldn't because someone was watching TV! I guess going to the gym is easier for you! Keep at it!
Loved Loved Loved the elliptical sequence!!! I was screaming at the screen when you said you were going to treat yourself with Mcdonald's haha! Your kitties are cut and JoJo looked evil like my cat Versace does when you pick her up LoL!
I'm so glad you went back to the gym!!!! 3640 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.