Tuesday, February 09, 2010
I really like to do her DVD walking videos, today I did her 4 mile DVD for the first time. It was not bad at all I had no problem doing it. I was a little surprised that when it was done my step member was only around 7000 steps. Yesterday when I did my 7 miles I clocked in at over 13,000 steps, so there is a huge difference in the steps. I am not sure if the treadmill made the difference or not but I was surprised the difference. I am learning a lot of things through this experience.
I am taking it a little slower today after the huge work out I did yesterday. I did the weights and stretching yesterday I doo them every other day. The DVD has the basic stretching after walking which I did also.
I want to thank everyone for all the encouragement for my distress at the scale and lack of its movement lately.
I really have a block about eating, I am so afraid I will eat too much, and when the scale gets stuck I automatically thing I did not calculate correctly. But I have been so good at staying away from sugar and fats so it confuses my mind. I know everyone says I am probably in starvation mode but it is so hard for me to get this in my head, I just think the other way, and I know it is wrong, so I keep giving myself a pep talk and trust that others know what they are telling me. The thing that gets me though is I am not hungry, I do not want all those calories because I am not hungry, this too is a mind block. Why can I just eat when I am hungry is my question?
As you can tell I am having a fight with myself over this issue, forgive me I just need to vent about this issue. I pray I can just get over it. Funny thing is I do not even own qa scale when I return home. I am using my sons digital one right now. I am wondering if I need to get one when I go back home??
I will just bite the bullet be patient and give my body more time. I know I see a difference in the mirror and that is what I will just keep my eyes on.