Not a great couple of weeks.
Tuesday, February 09, 2010
I have fallen off the wagon the last couple of weeks and the scale shows it (6 pound gain, OMG). After completing my b-day challenge, I have found myself taking 2 steps back for reasons I don't really understand. But it's time to regroup and refocus. I had plans to go to the gym last night but my back has been killing me so that was out yesterday as well as today. But I promise myself that I will walk for at least 20 minutes on the treadmill today and try to complete some yoga in hopes of losening up my back a little. As for my diet, it's been completely out of control. I suppose it stems from some depression of my work and home situation. But this sort of behavior to myself is not the answer. It's funny because on Saturday I went shopping for new jeans. I couldn't believe I wear a size 6 now. I remember just 3 years ago having problems finding clothes big enough and now trying to find clothes small enough is a challenge. So today I need to remind myself that if I want to continue to wear a size 6 (four new pairs hang in my closet) I must not continue on this path that I have followed that past couple of weeks. I won't beat myself up for it, but I have to get back on track starting now.