Doesn't this look good?
Well, it WAS good... cause I ate it today for lunch!! 264 Calories, 18 carbs, 6 Fat, 30 Protein.
I love when people share food blogs.... so thought I would do one today since it looked so pretty.
It was SIMPLE, LOW CALORIE (264 total) and Delicious! If you left off the teaspoon of olive oil I used to stir fry the chicken (maybe use Pam spray instead) then you could save 40 calories and 5 grams fat. Olive oil is a good fat so I use it.
There are 2 cups of vegetables w/sauce and 4 ozs chicken.
Total calories for the plate of food you see above is 264. I could of had rice but this was too much food already and I would rather get my veggies I need to eat today done first.
The vegetables include: Broccoli, Sugar Snap Peas, Carrots, Water Chestnuts, Peppers, Mushrooms, Baby Corn
I used the "BIRDS EYE ORIENTAL STIR FRY" Frozen vegetables from Wal Mart Super Center.
There are 17 (1 cup servings) in the big bag and a couple of little bags of "frozen stirfry sauce".
I stir fried 1 chicken breast in 1 tsp of olive oil. I cut it up in bite size pieces. The weight after it was cooked was 4 ozs.
I cooked 1/2 a bag of the vegetables in the stir fry pan but did not add anymore oil.
I added about 1/4 of a package of the sauce that was provided.
So honestly this has even less calories because the calculations on the back include the sauce so that 1 cup of finished veg. and sauce equals 50 calores, 9 carbs, and 2 protein.
I will definitely make this again....
Maybe it is an easy idea for some of you guys PLUS it is one of those meals that the WHOLE FAMILY can eat... and that is perfect for me since there are 4 of us.
Thanks for reading!
Make it a great day!