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SARALEIGHM

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Better today

Wednesday, February 03, 2010

I didn't have to shovel any snow, even though we did get 4-6". It was so warm and sunny this morning that it melted everything on the roads and sidewalks. It helps that I have a southern exposure. The people on the opposite side of the street don't get as much help with melting. So I did my 3-mile Walk Away the Pounds DVD and later my Balance Ball for Beginners DVD, for a total of 90 minutes of cardio. I didn't do any strength training, but I'm really more concerned with cardio and core workouts. I have some other DVDs that include strength with the core workout that I'll get to another day.

I feel much better having exercised. I need to remember this.
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  • SARALEIGHM
    I like to do the 3-mile Walk Away the Pounds whenever I can, unless, of course, I can walk outdoors. The Sansone "walks" are good for adding variety to my cardio. The 2-mile one is fine when I'm pressed for time. I just think I get a better workout with the 3-mile one because it takes longer and I try for at least 45 minutes of cardio every day (a goal that I haven't achieved every day).
    4123 days ago
  • 1NCEN4ALL
    I impressed with your 90 minutes. I am waiting for the arrival of the DVD's from Netflix. Is there a favorite one that you have or have used?
    BTW I love your artwork. :)
    4123 days ago
  • ZBMORGAN
    Well the ball workout was probably strengthening and stretching all in one more than cardio - I get the feeling anything on the ball works those core muscles. (Those being the ones that keep us from falling OFF the ball).
    4148 days ago
  • DETERMINEDJANET
    That's the nice thing we snow this time of year... usually doesn't stay around as long. Glad you had a good workout today. I did make it to my treadmill today...haven't done that since last Thursday. Oops!

    Keep it up! You're doing great!
    emoticon

    Janet
    4149 days ago
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