Wednesday, February 03, 2010
I didn't have to shovel any snow, even though we did get 4-6". It was so warm and sunny this morning that it melted everything on the roads and sidewalks. It helps that I have a southern exposure. The people on the opposite side of the street don't get as much help with melting. So I did my 3-mile Walk Away the Pounds DVD and later my Balance Ball for Beginners DVD, for a total of 90 minutes of cardio. I didn't do any strength training, but I'm really more concerned with cardio and core workouts. I have some other DVDs that include strength with the core workout that I'll get to another day.
I feel much better having exercised. I need to remember this.