SparkPeople Page-A-Day Calendar - January 30/31, 2010
Saturday, January 30, 2010
"Step it up. Higher impact exercises like step aerobics, dancing, and running put stress on your bones, which encourages them to grow stronger. Make these moves staples of your exercise plan."
I am definitely NOT a runner because I have problems with my feet, but I DO love to dance and have a "step" right in front of my TV to use while watching TV. I think my focus should be using that step. I don't watch a lot of TV, but it would not be a BAD goal to utilize that step any time that I watch TV. Believe it or not, it's a pretty good workout - gets that heart rate going and makes me sweat - both good signs of a good workout!!