SP Premium
STEPH-KNEE
100,000-149,999 SparkPoints 135,647
SparkPoints
 

I don't know why I drag my feet...

Saturday, January 30, 2010

I fall off the wagon, but I hop back on. It just seems like I'm dragging my feet at this point, and I don't know why lol. I've lost about 18-19 pounds, but I had already lost 15 probably by the beginning of December. I gained some back, lost it again. It just seems like I'm staying afloat. I don't mind a slow, steady weight loss at all... but it seems I am just majorly dragging my feet. I will exercise 3-4 times in a week, and maybe only exercise once the next. I guess I need to find some motivation, I just don't know where to look;) I am glad that I have spark people and some amazing people to talk to, I honestly believe without this site I would have already thrown in the towel and gained back the pounds I have lost. I don't plan to leave this site, or the friends I've made, so that just means I have to keep on trucking with the weight loss;) That is how I trick myself into not quiting.

I think what drives me the most crazy is I know how to lose weight. I know what to do, it's just a matter of doing it. Yesterday after I exercised I felt so great... I'm trying not to focus so much on the pounds lost (I am/was obsessed with the scale) and focus on how I FEEL. When I eat terribly and don't exercise, I feel just so icky. But when I'm eating well and exercising I just feel better in general. So I don't know why I continue to go down this journey kicking and screaming... but I will just keep moving forward:)
Share This Post With Others
Member Comments About This Blog Post
  • RANDABELLE
    Only you can do it!

    If you continue to do what you ALWAYS do, then you'll always have what you have now.

    My grandma used to say that to me! One day at a time...slowly. How about I challenge you to lose 4 lbs before Feb 14th! :)
    4162 days ago
  • CARLA393
    You wrote exactly how I felt during my down week. I ate poorly, and in return, I felt horrible about myself and didn't want to go to the gym. I was so upset with myself, beating myself up, that I was letting it all happen. I finally got back into regular exercise, which was good, but when I still snacked I still was down about it. It wasn't until I kicked my butt and told myself that I am MISERABLE beating myself up like that that I got back into action. I feel 100 times better when I'm eating right and exercising, because my body has the nutrients it needs to produce the energy I need. Plus, exercising releases endorphins which make us happy! The day I got back on track I felt so good about myself for doing it, that the next day was easy to follow, and finally I stopped my bad habits.

    It's not going to be the only time I'm going to have to dig deep to pull myself out of a slump, but what really helps keep me going, is reminding myself of how great I feel about myself when I exercise right and eat right. When I remember that, it gets a little bit easier to deny myself bad treats or convince myself to go to the gym. I'm so glad you're sticking with SP! And I'm so glad we found each other. Your support means a lot to me, and I know that you can defeat this hurdle and get back on track. I'm so proud of you for continuing to lose since December. Remember that, it's a big deal, imagine how you'd feel if you had GAINED that weight. Small bits at a time moves you in the right direction.
    4163 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.