SparkPeople Page-A-Day Calendar, January 29, 2010
Friday, January 29, 2010
"Develop a support system today. Choose people who are encouraging or knowledgeable in helpful ways, like swapping healthy recipes, exercising with enthusiasm, or sharing weight loss tips."
I can tell you the true value of this one ... I am so fortunate to have such great support systems in my life. Not only do I have my physical support system with family and friends, but I've also got this amazing online group of friends through SparkPeople and our ThanksGiving Team who do everything suggested above, and then some. These things make all the difference in the world toward reaching your goals, whatever they may be.