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SparkPeople Page-A-Day Calendar, January 29, 2010

Friday, January 29, 2010

"Develop a support system today. Choose people who are encouraging or knowledgeable in helpful ways, like swapping healthy recipes, exercising with enthusiasm, or sharing weight loss tips."

I can tell you the true value of this one ... I am so fortunate to have such great support systems in my life. Not only do I have my physical support system with family and friends, but I've also got this amazing online group of friends through SparkPeople and our ThanksGiving Team who do everything suggested above, and then some. These things make all the difference in the world toward reaching your goals, whatever they may be.
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Member Comments About This Blog Post
  • LYNNANN43
    I gotta get a SparkFire relit under TEE's butt. I miss my workout buddy!
    4094 days ago
  • no profile photo CD5522744
    I agree you need support I have my husband and of course my SP buddies. The best team I have found is QuickFire Challenge. They have been so helpful and I love this team. I have stepped up my exercise routine since joining this group.
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    4094 days ago
  • GRAMLORI
    That is so true...you can't get too much encouragement and support! My family is so very supportive of my journey to better health, and I have found that my SparkFriends are almost like additional family!
    emoticon
    4094 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.