SparkPeople Page-A-Day Calendar - January 27, 2010
Wednesday, January 27, 2010
"Slow down. Savoring your food in a calm environment helps you tune in to your body's signals. You're less likely to overeat and experience problems like acid reflux when you take time to really enjoy your meals."
How true is this one!!! I like to "people watch" on this particular subject because I'm usually the last person eating. I DO enjoy my food. For anybody that has trouble with eating too fast, they recommend putting your fork down between each bite. My favorite is chewing each bite 15-20 times.