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SparkPeople Page-A-Day Calendar - January 26, 2010

Tuesday, January 26, 2010

"Revisit your goals. Are they specific and positive? Rather than vowing 'to exericse,' for example, reword each goal so that it is clear and measurable: I will walk 30 minutes every day. I will do a yoga DVD twice a week."

Many people do not realize the impact of the way we word things. In addition to rewording goals to be positive, what about screen names? There are so many subtle things we do.
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Member Comments About This Blog Post
  • LYNNANN43
    Writing them down specifically certainly is working for me!
    4097 days ago
  • no profile photo DTSM53
    Excellent point! Thank you!
    4097 days ago
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