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Being dragged behind the wagon...

Thursday, January 21, 2010

I am the most inconsistent person over the past two weeks. Everything from my eating to my exercising. One day I'm perfect, the next I'm eating junk. I also have come to realize that I am one of those people who is OBSESSED with the scale, and it was really messing with my motivation. I am one of those people who wakes up everyday and gets on the scale, and if it doesn't say what I want, I get discouraged. Logically I know that's ridiculous, and I only 'count' it once a week... but it is really messing with my mind. So I think I am going to put the scale up in the closet for about 2 weeks. I want to exercise CONSISTENTLY and stay in my calories CONSISTENTLY for 2 weeks and then get on the scale and see what I've done. I need to do something quick, because although I haven't FULLY stumbled back into my old habits, I see bits and pieces of them popping back up, and I don't like that.
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  • CARLA393
    I am also one of those obsessed scale people. I get on it every day. It's just sitting there in the bathroom, so I'll step on a few times a day when I'm in there. I guess it's not very healthy to do that, but I don't really trust what it says. When I do everything right sometimes it doesn't move for 5 days. It's just a guideline I like to watch over it. It doesn't determine how I eat, so I guess I'm lucky. I've read so much stuff that talks about weight loss doesn't happen the day you do things, it happens over a period of days and weeks. So in those 5 days doing everything right, I could have burned enough calories to lose 2 pounds, but I don't actually see the drop until later. Week to week is a better guideline, and month to month is even better. I agree that putting the scale away if it's hurting you is a good idea. Don't keep things around that sabotage your progress! Keep it up girlie, I'm here rooting for you.
    4168 days ago
    emoticon I know what you mean about the scale. I let it determine if I'm going to have a good day or bad day. This is why I force myself to only weigh in on Mondays. Great idea to put the scale away for a couple of weeks. That should help you get back on track! .. emoticon
    4168 days ago
    Try to stay positive and do what feels right. There is no right or wrong way for this journey just your way. Keep the faith and be honest with yourself.
    4168 days ago
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