stuffing down fear with food
I have to stop this.
The only good thing is that I'm stuffing it with relatively healthy food. There isn't any real junk food in the house and I'm not willing to use the gas to go get it or pay the extra money for it. BUT too many calories, too much fat and too much protein is still not good. Thankfully it's the end of the day and i'm trying to stay out of the kitchen.
LARREIKI
Thanks so much for the support. today is a better day and i'm within my ranges so far. Today I have been given this one day- I can make of it what I will. I choose to make the most of it. 4023 days ago
SNOPH7
You can conquer this! Just believe in yourself and know that you can. Instead of saying you can't say you can and you will. If you ever need any help or guidance know that I'll help you along the way. You just have to get over the first hurtle and you'll be on your way. Once you get to 5lbs next thing you know you'll be at 10 and BAM you'll be at your goal :) Just believe in yourself and know that you're worth it.....
Keep your chin up! 4024 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
SNOPH7
LARREIKI
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