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here I go again!!

Monday, January 18, 2010

Well I guess I will try this blogging thing!! Haha I am 40 and about 20lbs over weight, I have struggeled for years, I am always up and down!!
I have high colesteral it runs in my family, and I put it out of my head, and eat things I should not.....often! Last year I ran a 10k in the spring to keep me exercising all winter, it worked I excercised almost daily and ran the race in 64 mins. My daughter got sick with h1n1 at the end of sept and I didn't sleep alot b/c I was up with her and I have just really fallen off the exercise wagon....so I must get back on and am considering doing another 10k in the spring.
My weight has been much higher than it is now and I am proud to say I have lost and kept off 30lbs, but I am feeling lost and am looking for something to help me get rid of this last 20. Most important I need to follow a low fat high fibre diet to help manage my colesteral. So I will be bloggen everyday to help keep my head in the game!!!
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Member Comments About This Blog Post
    Good luck on those last 20 pounds. I am trying to do my last ten. I have learnt that I have to have a lot of patience. Some advice given and that I have read includes the following
    mix and change your workouts. Interval training with high instensity, strength training, a variety of cardio. be constantly moving, eating clean.
    4132 days ago
  • SUZY1212
    4133 days ago
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