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Remember these quotes to reach my goals!

Thursday, January 14, 2010

I got these from this website
http://www.ehow.com/way_5410
051_motivational-phrases-w
eight-loss.html


Healthy Eating Quotes:

-Nothing tastes as good as thin feels.

-When I cheat on my weight loss program, I'm cheating on me.

-"Thou shouldst eat to live; not live to eat." --Socrates

-Today, I will not allow my emotions, happy or sad, to push me to overeat.

-Extra pounds are the penalty I pay for overdrawing my calorie checkbook.

-Eating the wrong foods is what helped me to gain weight. Eating the right foods will help me --lose.

-There's always free cheese in the mousetrap, but the mice there aren't happy.

-When you really don't feel like going to the gym, or when you are staring down that third -piece of pizza tell yourself, "I'm better than that!" (I LOVE THIS ONE!)

-Fuel is the food that makes my body run, but eating too much food slows my body down.


On Exercise

-Sweating is my body's way of "crying off" the extra pounds. ( I like this one too)

-"Never eat more than you can lift." --Miss Piggy

-"Motivation is what gets you started. 
Habit is what keeps you going." --Jim Rohn

-While working out, repeat, "Lean and fit, long and strong."

-"Never confuse motion with action." --
Benjamin Franklin

-"Ain't nothin' gonna break my stride. Nobody's gonna slow me down, oh no, got to keep on movin'." --Wilder Matthew

-"Do or do not. There is no try." --Yoda, from "Star Wars"

-"Just Do It." --Nike

-"Go for it now. The future is promised to no one." 
--Wayne Dyer

-"You will never plow a field if you only turn it over in your mind." 
 --Irish proverb

-"Success seems to be connected to action. Successful people keep moving. They make -mistakes, but they don't quit." --
Conrad Hilton


On Motivation and Dedication

-"Conditions are never just right. People who delay action until all factors are favorable do nothing." 
--William Feather

-Eleanor Roosevelt said, "Nobody can make you feel inferior without your permission." Not even you.

-"Nothing in this world that's worth having comes easy." --Dr. Kelso from "Scrubs"

-"Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, 'I will try again tomorrow.' " --Mary Anne Radmacher

-If you fail to plan, you plan to fail.

-You're never a failure until you refuse to get back up and try again.

-"You don't have to be great to start, but you have to start to be great." --Zig Ziglar.

-"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." 
--Stephen R. Covey

-"In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it." --Jane Smiley

-"Accurate information is a key part of motivation." --Mary Ann Allison

-"Decide that you want it more than you are afraid of it." --Bill Cosby

-"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." --Oprah Winfrey


I thought these were great... I am going to paste this on Word, enlarge it and print it out. I am going to cut out certain ones and put them on the mirror, or fridge, in my purse... and re-read them all the time!

Feel free to copy and paste or share with someone.

Thanks for reading!
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