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Day 12 of 30 day shred

Thursday, January 14, 2010

Well its day 12 level 2 and I made it through, still more intense than level one, but it will get easier and I am loving it...well the way I feel afterward anyway, and I have a much better day when I start it off with just 20 mins of exercise, its awesome. My morning routine has changed I use to get up with my husband get him out the door and go back to bed for 30mins, now I stay up after he leaves and get my shred in and then I get ready for work I feel so much better don't know why I went back to bed because when I did I felt so bad and couldn't really get up but when I get up and stay up I am wide awake and ready for my day.

Weight: 153.0
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Member Comments About This Blog Post
    What is the Shred? I keep see everyone talking about it.
    3823 days ago
  • JOANN1212
    3823 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.