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Afraid to step on the scale tomorrow.

Monday, January 11, 2010

I was doing very well today. Until I got home from work at 8 p.m. My children were hanging out with friends at our home and they cooked. They told me to try what they had made. It was delicious!! I was doomed after the first bite. I am very disappointed in myself that I could not resist eating more. I will still weigh in tomorrow morning I know it will not be pretty. I will try a lot harder tomorrow not to cheat. And to think just yesterday I posted the numbers were decreasing. emoticon emoticon
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    Hey, don't beat yourself up over a slip! When I slip, I try to go back to what happened and find out what caused me to slip. Was I hungry? Angry? Tired? Happy and wanted to celebrate? Tired of my food plan?

    When I figure out the circumstances about why I slipped then I think about what I could do to change that if that situation comes up in the future. Could I stop to give myself time to think about how breaking my food plan would make me feel? Could I think about calling someone or getting on line for help?

    I'm so good at beating myself up when I slip, that I had to find another way of looking at slips. I don't slip often now, as I'm trying to consider those times as a learning experience instead of a failure.

    You're doing great! You're being honest with yourself and others and that's a great way to get back on track quickly. Good for you for not keeping this one small event a secret!

    Keep on keeping on!

    4107 days ago
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